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Mary Ann Browning's Stay Fit Travel Kit

Stay healthy on the road with these fitness and health tips from a top New York personal trainer.

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“Just because you are winging your way to parts unknowndoesn’t mean you have to say bon voyage to your sleek silhouette or good eatingand fitness habits,” says personal trainer MaryAnn Browning, whose BrowningsFitness is locatedin New York on Madison Avenue, with outposts at the Regency Hotel, MorgansHotel, Core Club and Southampton. “Maintaining a healthy regimen while you’reon the road is an essential part of creating and keeping your ideal body shapefor life.”

When her clients are getting ready to take a trip,Browning helps them assemble what she calls a “Stay Fit Travel Kit,” filledwith suggestions on how to work out and eat right. “This way they can be sureto stay on top of the game, no matter where in the world they find themselves,”she says. Herewith, six of Browning’s travel secrets.

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