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It may seem a bit counterintuitive to experience extreme feeling of lethargy in the spring when the weather is finally getting warmer and the smell of flowers is in the air, but reverse seasonal affective disorders, as they are known, are a real thing.
Until your body gets back on track, there are certain things that you can do to alleviate the symptoms such as exercise daily, outdoors if possible, eat healthy, and drink plenty of water. It is also important to make your living environment as soothing as possible. Fortunately, the wellness trend has also influenced home décor a great deal.
You can re-arrange your furniture according to fengshui to maximize the positive energy in your home, for example. Placing healing crystals that promote wellbeing and soothe the mind is a welcome addition.
This is also a good time to go plant shopping. Being surrounded by greenery doesn’t just make your home look more zen. It has been proven that certain plants reduce dust levels and keep the carbon dioxide levels in the air low.
Here, we rounded up the best home décor items that will help you battle spring fatigue this season.
So Well Crystal Cube Himalayan Salt Lamp
Carved from rock crystal salt from the Himalayan Mountains, this lamp features a wooden base and is available in three color options. The lamp, when heated, emits negative ions that purify the air in your home.
To buy: $130, ahalife.com
VitaJuwel Wellness Gem-water Vial and ERA Decanter Set
A recent study showed that not drinking enough water can contribute to fatigue during the day. The semi-precious stones inside this hand blown decanter boost filtered water’s alkalinity, which can improve your immunity. The gems, which include amethyst, rose quartz, and clear quartz soothe the mind and promote healthier-looking skin.
To buy: $180, ahalife.com
Lite + Cycle Sage Soy Candle
Burning sage is known to reduce stress levels by changing the chemical composition of the air. Burn this candle before meditation or while taking a hot and relaxing bath.
To buy: $62, liteandcycleshop.com
Sage Pure Essential Rose Oil
Beauty benefits aside, pure rose oil also fights anxiety and depression.
To buy: $110, saje.com
Diptyque Paris 34 Boulevard Saint Germain Hourglass Diffuser
Thanks to its hourglass design, this beautiful diffuser lasts two cycles for a total of two hours—just turn it over for a new diffusion cycle.
To buy: $180, diptyqueparis.com
Anna by RabLabs Rose Quartz Coasters
Heartbreak can be exhausting for the mind and heart, and this is where rose quartz can help you. Place these beautiful coasters on the table in the middle of your living room to cure any heartache and attract positive energy and love.
To buy: $195/set of 2, neimanmarcus.com
Boston Fern Plant
According to NASA, certain indoor plants, including the lush Boston Fern, serve as natural air purifiers by absorbing toxic agents such as formaldehyde.
To buy: from $10, gardengoodsdirect.com
SNOOZ White Noise Sound Machine
Getting a good night’s sleep is essential to your overall wellbeing. This sleek sound machine has a fan inside that generates white noise to help you sleep better. Thanks to its compact size, you can also take it with you in your carry-on luggage while you are on the road.
To buy: $80, getsnooz.com
Leanna Wolf Daydreaming Mixed Media on Canvas
Add a soothing Aloha vibe to any space in your home with this beautiful artwork by Leanna Wolf. She works out of Kailua, Hawaii, and her canvas features crushed sea glass, coral, and hand-collected shells.
To buy: price upon demand, leannasart.com
MacKenzie-Childs Bukhara Pillow
Creating a comfortable lounging space in your home is essential to battling spring fatigue. This handcrafted pillow with vibrant colors will not only make you comfortable but it will also freshen up your sofa for spring.
To buy: $150, horchow.com
Radiant: The Cookbook by Mafalda Pinto Leite
You are what you eat and spring is the perfect time to detox your body. Find out all about the healing qualities of superfoods and how to prepare delicious meals with them thanks to this cookbook.
To buy: $24, barnesandnoble.com