Six Senses Hotels Resorts Spas
While it might seem as though everyone is in a yoga class at this point, doing it and truly feeling connected to it are two very different things. Six Senses Hotels Resorts Spas, which recently launched yogic programs at its properties worldwide, prefers the latter approach.
“We wanted to be able to deliver not only general yoga but targeted programs, as yoga has so much more depth to it,” says Anna Bjurstam, vice president of spa and wellness.
Offered at Six Senses properties including Zighy Bay in Oman and at its spas in hotels like Soneva Fushi in the Maldives and Puntacana Resort & Club in the Dominican Republic, the lineups are geared toward all levels. Mark Sands, area director for Asia and formerly with the Ayurveda resort Ananda in the Himalayas, created the program, pulling in yoga expert Dorelal Singh, Six Senses corporate yoga teacher, for further development. Instructors must have a solid background in hatha yoga and are rigorously assessed to assure high performance.
Yoga’s benefits—from improving mood to lowering stress to upping brain function—are kept top of mind. Discover Yoga is for the newbie, focusing on private sessions that illustrate basic principles and how to engage the body in a variety of poses. Hatha instruction is built around an easy flow of asanas (postures), and Yogic Detox speaks to the experienced yogi.
Going a step further, and piggybacking on the relaxation and calm that yoga can bring, Yogic Sleep (expected to launch later this year) will introduce guests to nidra, a practice that puts the body on the road to a deeply meditative state. Combined with breathing techniques and spa treatments, its goal is to improve sleep. We have a feeling the benefits won’t stop there. sixsenses.com.