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© Courtesy Shreyas Retreat

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Ayurvedic Rejuvenation Retreat
Shreyas Resort, Bangalore,India

At this ashram-style retreat in India, guests receive personalized ayurvedic therapies (like abhyanga, a traditional Indian massage) with one-on-one pranayama (guided breathing) and meditation sessions. The retreat is designed to help guests take their practices with them when they leave, incorporating vegetarian cooking classes and consultations on integrating yoga practice into daily life. Shreyas practices karma yoga, the yoga of giving back; guests can do service by working in a community garden, volunteering in the local school or planting trees. Seven-night stay, from $3,340; shreyasretreat.com.

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